energetic attacks: a brief how to guide

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energetic attacks are not always as obvious as depicted in cinema. here's a bit about how to spot the more insidious energetic attacks and how to: fight back, defend your space, and discern which response is best for you.

this topic was bookmarked after being downloaded in divine timing. here is the original post for reference: https://x.com/anartchemist/status/1866661705452838938?s=46&t=6LfbWC1KVfkS7nHEtEMuhA

notice it did not say “spiritual attack.” your spirit can be affected but it’s your energy, and therefore your body, overall being attacked manifesting physically, mentally, emotionally, or all. the degree of the effect depends on a few factors such as personal energetic strength and stature, source of attack (media, spell work, demonic forces, etc.), response time, and level of reinforcement.

how do these effects present? here are a few ways in which you may be able to identify an incoming or ongoing attack:

1. frustration, sadness, anxiety, agitation, or similar that appears suddenly:

   you were feeling joyful, creative, and optimistic then you feel a switch flip.

2. somewhat sudden or unexplained tiredness, fatigue, or exhaustion:

   you've been getting your rest, eating well, and even exercising. now you're sleepy when you just woke up?

3. headaches, cramping, sweating or chills, random cuts and scrapes, stiffness, and more:

   in good health with no mishaps but you're feeling inexplicably sick and unwell with no obvious cause.

4. lack of motivation in achieving your goals, irrational fears, sudden urge to isolate:

   you're feeling heavy, like... no one understands you, life is unfair, your loved ones are better off without you

5. loss or damage to important/favorite items, breaking of nails, home maintenance issue:

   your favorite shirt has a random stain or you favorite tea mug breaks.

think of these attacks and your defenses as your energetic immune system fighting off a bug... instead of thinking of these attacks as 'negative' consider them useful in that they are drawing your attention to something. these attacks can be sourced from impure energies and entities for their own selfish reasons but they can also show you where you may need to up your, and your loved ones, protection and upkeep. vulnerability can signal strength but with that strength must come discernment. you still need to run a tight ship! you can try making a routine out of protective and overall healthy practices such as bathing and journaling. you can also burn your incense and clean your home more often and be more vigilant in who you have in your energetic and physical spaces. above all you must maintain your equilibrium in choosing faith over fear (link).

what we usually want to do is get to the root. you can start with the leaves, the effects you're experiencing. next, the branches which are the links between the effects and the cause, consider these questions:

-when do you feel most triggered? what do you feel (angry, anxious, jealous)?

this could happen most when in traffic leaving work or standing in a long line.

-what was the actual trigger (a sound, word, or place) and what does it symbolize?

this could be somewhere you have experienced pain or a word that hurts your feelings.

-what soothes you from that the feeling the trigger caused?

this is what makes you feel better, possibly a nap, good cry, or a run.

now that you have some strategies to identify the true ailment and aid it, try a remedy.

this is how will you find your rhythm when you’re thrown off beat. a protocol per se. when you sense an attack coming do you hum? exclaim, "not today, satan!" whatever makes you feel empowered and coherent in those moments, grab hold of it. consciously. it is always best to avert but at the moment it ensues we can prevent as much damage as possible. maybe there doesn't need to be any damage at all...

you don't always have to fight back or "return to sender." you can utilize the energy to your advantage. this is transmutation. remember you are an alchemist! feel the emotions moving through you and focus the energy elsewhere that benefits you. put the anger into a workout, the sadness into a song. affirm that all energy sent your way results in the prosperity of your highest good. affirm that you are always well!

remember you are strong, capable, and divine. that knowledge is your strength and the best weapon you've got! no one, and no thing, can take anything you do not give away! keep your peace, and above all keep your faith.

there are several possible causes of everything listed above. always use your own discernment and intuition. you should know your body best! this publication, or any similar content, is not meant to replace the professional opinions and diagnoses of any medical, psychological, or spiritual professionals.

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